OSRS Agility Guide: 1-99 (2025)
This comprehensive 2025 guide details the fastest routes to 99 Agility in OSRS‚ covering efficient methods and maximizing XP gains for all players.
Agility in Old School Runescape (OSRS) is a skill focused on navigating obstacles and enhancing run energy. Training Agility unlocks shortcuts across Gielinor‚ significantly improving travel speed and efficiency. As of 2025‚ the meta has shifted‚ rendering older methods less effective. This guide provides an updated roadmap to level 99‚ prioritizing optimal XP rates and minimizing tedious grinding.
Successfully navigating agility courses requires precision and focus‚ with higher levels granting increased run energy regeneration and access to valuable rewards. Prepare for a journey demanding both skill and stamina!
Early Level Agility (1-20)
For levels 1-20‚ Varrock’s rooftop courses are the recommended starting point. These courses offer a relatively safe and accessible introduction to Agility training. Focus on completing each obstacle consistently‚ prioritizing accuracy over speed initially. While XP rates are modest‚ building a foundation of proper technique is crucial.
Expect to spend approximately 2-3 hours reaching level 20 using this method. Stamina potions aren’t essential at these low levels‚ but can slightly improve efficiency. Remember to pay attention to your run energy!
Rooftop Courses ⎼ Varrock
Varrock’s rooftop course is ideal for beginners‚ offering a straightforward layout and minimal requirements. Begin at the southeast corner and follow the marked route‚ navigating gaps‚ ledges‚ and tight corners. Prioritize consistent completion over speed; mistakes significantly reduce XP gains. Expect around 18-25k XP per hour at these early levels.
Focus on maintaining run energy‚ as frequent stops drastically slow progress. While simple‚ mastering this course builds essential agility skills for more challenging content later on. It’s a solid foundation!
Mid-Level Agility (20-52)
As you progress between levels 20 and 52‚ transitioning to more demanding courses is crucial for efficient training. Canifis and Falador rooftop courses become viable options‚ offering increased XP rates compared to Varrock. Canifis‚ while slightly longer‚ provides a consistent flow‚ while Falador presents tighter obstacles.
Stamina potions are highly recommended during this phase to minimize downtime. Focus on perfecting your timing and minimizing errors to maximize XP per hour‚ aiming for around 30-40k XP.
Rooftop Courses ⎼ Canifis & Falador
Canifis and Falador rooftop courses represent a significant step up from Varrock‚ offering improved XP rates for players between levels 20-52. Canifis is known for its length but steady rhythm‚ while Falador demands precise timing due to tighter gaps. Utilizing stamina potions is vital to sustain consistent runs.
Expect approximately 30-40k XP per hour with focused effort. Mastering obstacle navigation minimizes errors‚ boosting efficiency. These courses lay the foundation for tackling more challenging content later on.

Intermediate Agility (52-70)
Reaching the 52-70 agility bracket introduces the Barbarian Agility Course‚ a popular choice for its balance of XP and potential profit from collecting loot. This course is notably longer and more complex than previous options‚ requiring increased concentration and stamina management.
Expect XP rates around 45-55k per hour‚ depending on efficiency and potion usage. The course’s layout encourages consistent running‚ making it ideal for players seeking a moderately challenging‚ yet rewarding‚ training experience.
Barbarian Agility Course
The Barbarian Agility Course‚ located north of Falador‚ is a fantastic option between levels 52-70. It offers a solid balance of experience and loot‚ with potential for decent profit alongside agility training. Expect roughly 45-55k XP per hour with consistent effort.
Focus on maintaining momentum and minimizing errors. Stamina potions are highly recommended to sustain longer training sessions. Mastering the course layout and obstacle timings will significantly improve your efficiency and overall XP gains.
Advanced Agility (70-82)
Reaching the 70-82 agility level marks a transition towards more rewarding‚ yet challenging‚ training methods. The Hallowed Sepulchre becomes accessible‚ offering substantial XP and valuable rewards. Initial floors provide a significant XP boost compared to traditional courses.
Prioritize learning the Sepulchre’s layouts and optimal routes. Stamina potions remain crucial for sustained training. While the Barbarian course is still viable‚ the Sepulchre quickly surpasses it in efficiency for dedicated players seeking faster progress.
Hallowed Sepulchre ⎼ Initial Floors
The initial floors of the Hallowed Sepulchre (70-82 Agility) are exceptionally efficient for XP. Focus on completing floors 1-4 initially‚ mastering the obstacle courses and minimizing failures. Prioritize speed and accuracy over attempting risky shortcuts early on.
Utilize stamina potions consistently to maintain uninterrupted runs. Familiarize yourself with the layout of each floor to optimize route planning. The Sepulchre offers both XP and valuable loot‚ making it a profitable training method.
Late-Game Agility (82-99)

Reaching 82 Agility unlocks the higher floors of the Hallowed Sepulchre‚ becoming the premier training method. Focus on consistently completing floors 5 and 6‚ optimizing routes for maximum efficiency. Mastering these floors provides the best XP rates available in OSRS.

Prioritize stamina potion usage and minimize mistakes. Consider utilizing an Agility tracker app to monitor progress and identify areas for improvement. The Sepulchre also offers substantial profits alongside XP gains‚ accelerating overall progress.
Hallowed Sepulchre — Higher Floors & Optimization

Floors 5 and 6 of the Hallowed Sepulchre offer the highest XP rates‚ but demand precision. Optimize routes by pre-planning jumps and minimizing fall delays. Consistent completion is key; aim for sub-2 minute runs on each floor. Stamina potions are crucial for sustained training.
Prioritize obstacle timing and learn optimal camera angles. Utilize the Agility tracker app to analyze performance and identify weak points. The Sepulchre provides both XP and valuable loot‚ making it the most efficient late-game method.

Agility Training Methods Comparison
Early levels benefit from Varrock rooftop courses‚ offering a steady‚ if slow‚ XP rate. Canifis and Falador provide moderate gains‚ bridging the gap to intermediate training. The Barbarian Agility Course excels in mid-levels‚ balancing XP and affordability.

However‚ the Hallowed Sepulchre dominates late-game‚ delivering unparalleled XP. AFK options‚ like Prifddinas‚ offer convenience but lower rates. Comparing XP/hour‚ the Sepulchre consistently outperforms all other methods‚ making it the optimal choice for dedicated training.
XP Rates Overview
Varrock rooftops yield approximately 6k-8k XP/hour at level 1‚ increasing slightly with efficiency. Canifis/Falador offer 10k-15k XP/hour‚ a noticeable improvement. The Barbarian Course provides 20k-25k XP/hour‚ becoming optimal for the 52-70 range.
The Hallowed Sepulchre’s XP rates vary drastically by floor and skill. Initial floors (1-4) grant 30k-40k XP/hour‚ escalating to 60k+ on higher floors with optimization. Prifddinas offers a consistent‚ but lower‚ 25k-30k XP/hour for AFK training.
Maximizing Agility XP Gains
Consistent run energy is crucial for efficient Agility training. Stamina potions are essential‚ particularly during intensive courses like the Hallowed Sepulchre‚ minimizing downtime. Energy restoration methods‚ including eating energy-restoring foods‚ supplement potion usage.
Maintaining focus and minimizing mistakes significantly boosts XP rates. Utilizing optimal routes‚ precise timing‚ and avoiding unnecessary failures are key. Consider utilizing an Agility tracker app to monitor progress and identify areas for improvement‚ enhancing overall efficiency.
Stamina Potions & Energy Restoration
Stamina potions are paramount for sustained Agility training‚ extending run energy significantly. Superior Stamina Potions offer the longest duration‚ ideal for Hallowed Sepulchre. Regular potion consumption prevents energy depletion‚ maximizing course completion rates and XP gains.
Supplement potions with energy-restoring foods like energy bars or anglerfish. These provide smaller boosts but are useful between potion doses. Prioritize potion usage during demanding sections‚ reserving food for emergencies‚ ensuring uninterrupted training sessions and optimal efficiency.
Agility Course Strategies
Optimal route planning is crucial for maximizing Agility XP. Prioritize courses based on your level; Varrock for 1-20‚ Canifis/Falador for 20-52‚ and the Barbarian course for 52-70. Master obstacle timings to minimize failures and maintain momentum.
For Hallowed Sepulchre‚ learn floor layouts and efficient paths. Utilize quick clicks and precise movements. Stamina potions are essential for sustained runs. Analyze successful player routes and adapt them to your playstyle‚ improving speed and overall efficiency.
Optimal Route Planning
Effective route planning significantly boosts Agility XP rates. Begin with Varrock’s rooftop course for levels 1-20‚ then transition to Canifis or Falador (20-52). The Barbarian course (52-70) offers a good balance of XP and challenge. Later‚ Hallowed Sepulchre demands memorizing layouts.
Minimize backtracking and wasted movements. Utilize shortcuts whenever possible. Practice precise obstacle navigation to avoid failures. Stamina potions are vital for maintaining consistent running. Observe experienced players and adapt their strategies for personalized optimization.
Hallowed Sepulchre Detailed Guide
Hallowed Sepulchre is the premier Agility training method from level 70 onwards. Mastering floor layouts is crucial for maximizing XP. Initial floors focus on learning mechanics‚ while higher floors demand precision and speed. Prioritize optimal routes and minimize mistakes.
Each floor presents unique challenges; practice consistently. Utilize visual guides and videos to understand obstacle timings. Collect relics for substantial rewards and XP bonuses. Stamina potions are essential for sustained runs. Efficient Sepulchre completion dramatically accelerates your journey to 99 Agility.
Floor Layouts & Techniques
Sepulchre floors require memorization of obstacle sequences. Early floors emphasize basic gaps and swinging obstacles‚ building foundational skills. Later floors introduce more complex challenges like moving platforms and precise timing. Mastering cornering and quick turns is vital for speed.
Techniques include pre-clicking obstacles and utilizing camera angles for better visibility. Watch experienced players for optimal routes. Practice consistently to reduce errors and improve completion times. Understanding relic spawn locations enhances efficiency. Prioritize smooth movement and minimize run energy waste.
Agility Equipment & Bonuses
The Graceful outfit is paramount for Agility training‚ providing a substantial experience boost. Obtain it through completing laps in the Rooftop Courses and redeeming marks. Consider using a Stamina potion to maintain run energy during courses‚ increasing efficiency. Lightweight clothing minimizes weight‚ subtly improving run restoration.
Boots of lightness further enhance run energy recovery. Rings and amulets offering run energy bonuses are beneficial‚ though less impactful than the Graceful set. Prioritize completing the Agility diary for significant‚ permanent stat boosts and access to shortcuts.

Graceful Outfit & Other Benefits
The complete Graceful outfit grants a 6% experience boost to Agility‚ making it essential for efficient training. Each piece is purchased with marks of grace earned from completing rooftop courses. Obtaining the full set significantly reduces training time and fatigue. Beyond the XP bonus‚ the outfit offers weight reduction.
This lighter weight improves run energy restoration rates. Consider pairing it with light footwear like boots of lightness for optimal performance. The benefits extend beyond raw XP‚ enhancing overall training comfort and speed.
Agility and Run Energy
Agility directly impacts run energy restoration rates‚ a crucial aspect of efficient training. Higher Agility levels lead to faster recovery‚ minimizing downtime between obstacles. Managing run energy effectively is paramount‚ especially during prolonged courses like the Hallowed Sepulchre. Stamina potions are vital for sustained training.
Understanding regeneration rates allows for optimized course completion. The Graceful outfit further enhances restoration‚ complementing Agility level gains. Prioritize maintaining sufficient energy to avoid interruptions and maximize XP per hour.
Regeneration Rates & Impact
Base run energy regeneration is slow‚ but Agility significantly boosts this rate. Each Agility level increases recovery‚ becoming noticeable around level 50 and dramatically improving beyond 70. The Graceful outfit provides a substantial bonus‚ stacking with Agility levels for faster restoration.
Efficient training relies on minimizing downtime spent waiting for energy; Stamina potions offer temporary boosts‚ crucial for demanding courses. Understanding these rates allows players to optimize routes and maintain consistent momentum‚ maximizing XP gains per hour.
AFK Agility Training Options
For players seeking a more relaxed approach‚ AFK Agility options exist‚ though at reduced XP rates. The Prifddinas Agility Course stands out‚ offering decent XP while requiring minimal attention. It’s ideal for multitasking or periods when focused gameplay isn’t possible.
However‚ be aware that AFK methods are significantly slower than active training. Utilizing stamina potions alongside these courses can extend active periods‚ improving overall efficiency. Consider these options for supplemental training or during downtime.
Prifddinas Agility Course
The Prifddinas Agility Course‚ accessible upon completing the Song of the Elves quest‚ provides a viable AFK training method. It’s particularly useful for lower-to-mid level players seeking a break from intensive courses. While XP rates aren’t exceptional‚ the course’s forgiving nature allows for multitasking.
Expect around 25-30k XP per hour‚ depending on attentiveness. Stamina potions are highly recommended to prolong uninterrupted runs. This course is a solid choice for casual training or supplementing more focused methods‚ offering a balance of convenience and progress.
Agility Diary Benefits
Completing tiers of the Agility Diary unlocks significant benefits‚ enhancing training efficiency. Easy diary completion grants stamina potion access‚ reducing run energy consumption. Medium diary unlocks access to the Ape Atellapiess shortcut‚ improving Hallowed Sepulchre lap times. Hard diary provides access to the Rogue’s Den shortcut‚ further optimizing Sepulchre runs.
Consistent diary progress offers substantial long-term gains; Tracking completion is crucial for maximizing these bonuses. Prioritizing diary tasks alongside regular training accelerates overall agility progression and boosts efficiency.
Reward Tracking & Bonuses
Meticulously tracking Agility Diary progress is vital for maximizing rewards. Utilize online trackers or spreadsheets to monitor completed tasks across Easy‚ Medium‚ and Hard tiers. Bonuses include reduced run energy depletion via stamina potions (Easy)‚ faster Hallowed Sepulchre laps with Ape Atellapiess shortcut (Medium)‚ and Rogue’s Den access (Hard).
Consistent tracking ensures no reward is missed‚ accelerating training. Regularly review progress and prioritize remaining tasks. These diary bonuses significantly enhance efficiency‚ making the journey to 99 Agility smoother and faster.
Agility Level 99 Completion
Reaching 99 Agility unlocks substantial benefits‚ including maximized run energy restoration and access to all shortcuts across Gielinor. Post-99‚ consider continuing Hallowed Sepulchre for consistent profits and continued skill refinement. Alternatively‚ maintain Agility through AFK methods like the Prifddinas course.
Focus on optimizing Sepulchre runs or enjoying the convenience of enhanced run energy. Achieving 99 Agility represents a significant milestone‚ opening new possibilities for exploration and efficient travel within OSRS.
Post-99 Activities & Goals
After attaining 99 Agility‚ the Hallowed Sepulchre remains the primary endgame activity‚ offering substantial profits and consistent experience. Perfecting your Sepulchre runs—optimizing routes and minimizing mistakes—becomes a rewarding long-term goal; Consider completing difficult achievements within the Sepulchre for bragging rights.
Alternatively‚ maintain your Agility level with AFK methods like the Prifddinas course‚ or simply enjoy the benefits of increased run energy and access to shortcuts throughout your OSRS adventures.
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